These mind-body teachings marry the ancient yoga wisdom of the East with the biomedical sciences of the Western world, and I would love to share everything I have learned with you. If I can meditate, so can you!
There are many forms of meditation. I teach Theravada Buddhist Meditation with a focus on belly breathing (there is also nostril breathing). This is called ânâpânasati in Sanskrit, meaning a meditation practice with one's attention on the sensation of breathing.
Perhaps you already know the four classic forms of Buddhist meditation: seated, lying, standing and walking meditation.
Apart from these, I may also introduce you to mantra meditation, moving meditation, shaking meditation, gratitude meditation, loving-kindness meditation, smiling meditation, heart-centered meditation or Yoga Nidra (relaxation meditation). Sometimes, I use music for part of our meditation session.
A daily meditation practice can give you grounding, calm and clarity.