A BLOG FOR

THE MODERN MEDITATOR

LIKE YOU

This blog is created for you, the modern meditator, to propel you on your meditation journey.

I will share with you ideas, stories, teachings and approaches to a mindful life with meditation – written in a snack-size manner and with a smile.

Gratitude comes about when we notice things, being in the present moment. Being mindful, we are actually being grateful.

Whatever goes on in our lives and wherever we are, there is always one thing that is available to us. Our breath. It is with us right...

“To meditate means to go home to yourself”

THICH NHAT HANH